请帮我翻译成英语，谢谢 ！

Five notes to make you happy. 1. Buy yourself the things you like instead of counting on others. 2.When you are lonely, get away from those ballads, stop being nostalgic neither a web squatter. Raise your feet up in the air! Go gossiping with your fellows! 3. Play games earnestly while knowing it's just a game. 4. Smile to the poping out text of sweet talk, then delete. 5. Eat more fruit drink less juice, drink more water eat less snacks, do more standing and less sitting, acting rather than talking, expecting more than reminiscing.